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 Mark Schecter has been a health professional in the San Luis Obispo County area for 25 years and has been a long-time mindfulness practitioner. Mark has trained with Jon Kabat-Zinn, Ph.D., the director of the Stress Reduction Clinic and internationally acclaimed program on stress reduction through mindfulness meditation at the University of Massachusetts. Mark is also a trained Naturopathic Doctor and has completed additional studies in Yoga, Biofeedback, Nutrition, Acupressure, Traditional Oriental Medicine, Dietary Therapeutics, and Prescriptive Exercise.
| Our habit is always to return to a small view of our experience. Meditation trains us to return again and again to a larger view of our existence. - Mipham Rinpoche |
| It is important to see that the real source of healing is from within. When I talk about "optimum health," keep in mind that I'm talking about ways of protecting, enhancing, or activating that internal potential to return to balance. - Andrew Weil, MD (From "Guide to Optimum Health") |
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