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 "Mindfulness is non-judgemental awareness of whatever arises in the present moment, learning to accept and trust in your own experience. The practice of mindfulness cultivates your inner resources to help you regain a sense of balance, strength and wholeness in your life."
We welcome participants who are experiencing stress in their daily lives and want to promote healthy living. This program is also meant to complement the management of a wide range of conditions, including:
- arthritis
- asthma
- cancer
- chronic pain
- depression
- digestive problems
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- eating disorders
- family stress
- fatigue
- headaches
- heart disease
- HIV/AIDS
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- high blood pressure
- menopause
- panic/anxiety
- skin disorders
- sleeping disorders
- work stress
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| The trouble with the rat race is that even if you win, you're still a rat. - Lilly Tomlin |
| Your worst enemy cannot harm you as much as your thoughts left unguarded. - The Buddha |
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